Learn From The Champion

Course Curriculum

Module 1:  Introduction

1. Introduction to Noel Pinto

• Brief background of Noel Pinto (achievements, experience, and teaching philosophy).
• Overview of the course and what students will learn.
• Importance of mastering the basics for long-term success in table tennis.

Module 2 : Understanding Table Tennis Basics

1. Basic Equipment Overview

• Choosing the right racket for beginners.

2. Grip and Stance

• Shakehand grip (with detailed explanation and demonstration).
• Basic ready position and footwork for beginners.

Module 3: Mastering Basic Strokes

1. Forehand Counter

• Purpose of the stroke.
  
• Step-by-step technique with slow-motion examples.
  
• Common mistakes and how to avoid them.

2. Backhand Counter

• Purpose of the stroke.
  
• Detailed technique and correct wrist movement.
  
• Drills to practice forehand and backhand counters together.

3. Backhand Punch

• Purpose and situations where the backhand punch is effective.
  
• Key techniques: wrist snap, timing, and body positioning.
  
• Drills for accuracy and speed improvement.

4. Backhand Chop

• What is a chop, and when is it used?
  
• Basic technique and body movement for backhand chop.
  
• Demonstration of slow and fast chops.

5. Forehand Chop

• Purpose and key points of the forehand chop.
  
• Importance of timing and racket angle.
  
• Practice drills for consistency.

Module 4: Basic Services

Introduction to Serving
- Importance of a strong serve in table tennis.
- Service rules and common mistakes.

1. Counter Service

• Techniques for executing an effective counter service.
  
• Drills to improve timing and placement.

1. Push or Chop Service

• Key differences between push and chop services.
  
• Techniques to generate backspin and control.
  
• Practice routines for consistency and spin variation.

Module 5: Introducing Offensive Play

1. Forehand Topspin

• Importance of topspin in table tennis.
  
• Step-by-step guide to the stroke.
  
• Using topspin to control the game.

2. Backhand Topspin

• Purpose and key techniques for executing a backhand topspin.
• Proper wrist movement and timing.
• Drills to improve consistency and spin generation.

3. Backhand Topspin on Backspin

• Understanding the mechanics of lifting a backspin ball.
• Key adjustments in racket angle and stroke execution.
• Drills to master backhand topspin against backspin.

4. Forehand Topspin on Backspin

• Techniques for generating topspin against a backspin ball.
• Footwork and timing adjustments.
• Progressive drills to build confidence and accuracy.

Module 6: Fitness and Practice Routines

1. Basic Exercises for Beginners

• Shadow practice for stroke improvement.
  
• Footwork drills (side-to-side and diagonal movements).
  

Module 7: Conclusion and Next Steps

1. Closing Remarks by Noel Pinto

• Motivational advice and contact details for further learning.